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Tomato Paste

A Pantry Powerhouse

Food Facts

High in Vitamins A & C– Boosts immunity and eye health
High in Lycopene– A powerful antioxidant that supports
heart health & fights inflammation!
Naturally Fat free– Heart healthy ❤  and low calorie ingredient

Storage

Store the unopened bag in cool, dry place for up to 2 years.
After opening, store sealed containers in refrigerator for 1 week or in the freezer for 6-9 months.
Freezer Tip:
Try using ice cube trays for easy servings.

Quick & Easy

Tomato paste is versatile, rich in flavor, and easy to add to meals.
Here are some fast ways to use it:

Quick Pasta or Pizza Sauce

  • Mix 2 tbsp tomato paste + ½ cup water + garlic + Italian herbs for a 5-minute pasta or pizza sauce.

Soup & Stew Base

  • Stir 1-2 tbsp into broth-based soups (vegetable, minestrone, lentil) for extra depth.
  • Add to chili, beef stew, or curry for a richer flavor.

Simple Homemade Ketchups, Sauces, Dressings, and Marinades

  • Blend tomato paste + broth + chili powder + cumin for easy taco sauce.
  • Mix tomato paste + garlic + oregano for a 5-minute pizza sauce.

Try These Recipes using
Tomato Paste

BBQ Pulled Chicken
A Family Favorite

Ingredients

  • 4 boneless, skinless chicken breasts (or thighs for extra tenderness)
  • 1/2 cup tomato paste
  • 1/2 cup vinegar (apple cider or white) 4 tbsp honey or brown sugar
  • 2 tsp garlic powder
  • 1 tsp paprika
  • 1 cup water or chicken broth
  • 2 tbsp olive oil
  • Salt & pepper to taste4 cups chicken broth + 4 cups water
Fresh raw chicken meat fillet with salt, pepper, onion and butter on a wooden board on a dark wooden rustic background

Instructions

  • Preheat oven to 325°F
  • Place chicken in a large baking dish and season with salt and pepper.
  • In a bowl, whisk together tomato paste, vinegar, honey, garlic powder, paprika, and broth.
  • Pour sauce over the chicken and cover the dish tightly with foil.
  • Bake for 60-75 minutes, or until chicken is tender and easily shredded.
  • Shred chicken with two forks and mix with the sauce.
  • Serve on sandwich buns, rice, or tacos!

Slow Cooker
Tomato & Lentil Dal

Ingredients

  • ¼ cup tomato paste
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced

Instructions

  • Combine all ingredients in a slow cooker
  • Cook on low for 6-8 hours or high for 4 hours.
  • Serve with rice, naan, tortillas or yogurt!

Simple Tomato-Based
Marinade

Ingredients

  • 1/4 cup tomato paste
  • 2 tbsp olive oil
  • 2 tbsp vinegar (balsamic or apple cider)
  • 1 tbsp soy sauce or Worcestershire sauce
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/2 tsp paprika or chili powder (for a smoky touch)
Tomato sauce in a bowl on the table. On a wooden background. Top view. High quality photo SSUCv3H4sIAAAAAAAACpyRwW7DIAyG75P2DhHnRkpGlSZ9lWoHB9wGlUIFpNNU9d1nIFScd8Of7d/+8fPzo2nYDF4JdmyeMaJYab364CAoawh3u407NBJdTR6OD10NUKpgnQJdwxmCWAzckKBZtY74lZLMBwirRx+nb0hAwAtpZPiWyCuectyUREpSB6UY21XMr3NiBWXxf3Xmx3dxAxc04jctXBlxqBGykVMuZdefgO5WW4NVKlu5elgBOhbwSunulFDmUrXZsKRvL23Cria4uMJ7c6atvcOs4xefSRMLX8B7KpeFV4MEHdneqjnGhmRgU2WSLhHDnn9NXXeYpv3Q9z0fx2kryNdbFOmkdYoQxeKqZG1dxQ3ojHw4iGls+TiIdj+JoQUcse0knvlZyrnv9vTxrz8AAAD//wMAttSTOJgCAAA=

Instructions

  • Mix all ingredients in a bowl.
  • Coat meat, tofu, or veggies and let marinate for at least 30 minutes (or overnight for deeper flavor).
  • Grill, bake, or pan-fry as desired.

Simple Homemade Ketchup

Ingredients

  • 1/2 cup tomato paste
  • 2 tbsp vinegar (apple cider or white)
  • 1 tbsp brown sugar or honey
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 cup water (adjust as needed)

Instructions

  • Whisk all ingredients until smooth.

Ketchup Variations:

Spicy: Add 1/4 tsp cayenne or hot sauce Smoky:
Add 1/2 tsp. smoked paprika

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