Tomato Paste
A Pantry Powerhouse
Food Facts
High in Vitamins A & C- Boosts immunity and eye health High in Lycopene– A powerful antioxidant that supports
heart health & fights inflammation!
Naturally Fat free– Heart healthy ❤ and low calorie ingredient
heart health & fights inflammation!
Naturally Fat free– Heart healthy ❤ and low calorie ingredient
Storage
Store the unopened bag in cool, dry place for up to 2 years.
After opening, store sealed containers in refrigerator for 1 week or in the freezer for 6-9 months.
Freezer Tip:
Try using ice cube trays for easy servings.
Quick & Easy
Tomato paste is versatile, rich in flavor, and easy to add to meals.
Here are some fast ways to use it:
Quick Pasta or Pizza Sauce
- Mix 2 tbsp tomato paste + ½ cup water + garlic + Italian herbs for a 5-minute pasta or pizza sauce.
Soup & Stew Base
- Stir 1-2 tbsp into broth-based soups (vegetable, minestrone, lentil) for extra depth.
- Add to chili, beef stew, or curry for a richer flavor.
Simple Homemade Ketchups, Sauces, Dressings, and Marinades
- Blend tomato paste + broth + chili powder + cumin for easy taco sauce.
- Mix tomato paste + garlic + oregano for a 5-minute pizza sauce.
Try These Recipes using
Tomato Paste
BBQ Pulled Chicken
A Family Favorite
Ingredients
- 4 boneless, skinless chicken breasts (or thighs for extra tenderness)
- 1/2 cup tomato paste
- 1/2 cup vinegar (apple cider or white) 4 tbsp honey or brown sugar
- 2 tsp garlic powder
- 1 tsp paprika
- 1 cup water or chicken broth
- 2 tbsp olive oil
- Salt & pepper to taste4 cups chicken broth + 4 cups water
Instructions
- Preheat oven to 325°F
- Place chicken in a large baking dish and season with salt and pepper.
- In a bowl, whisk together tomato paste, vinegar, honey, garlic powder, paprika, and broth.
- Pour sauce over the chicken and cover the dish tightly with foil.
- Bake for 60-75 minutes, or until chicken is tender and easily shredded.
- Shred chicken with two forks and mix with the sauce.
- Serve on sandwich buns, rice, or tacos!
Slow Cooker
Tomato & Lentil Dal
Ingredients
- ¼ cup tomato paste
- 1 cup red lentils
- 4 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
Instructions
- Combine all ingredients in a slow cooker
- Cook on low for 6-8 hours or high for 4 hours.
- Serve with rice, naan, tortillas or yogurt!
Simple Tomato-Based
Marinade
Ingredients
- 1/4 cup tomato paste
- 2 tbsp olive oil
- 2 tbsp vinegar (balsamic or apple cider)
- 1 tbsp soy sauce or Worcestershire sauce
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp paprika or chili powder (for a smoky touch)
Instructions
- Mix all ingredients in a bowl.
- Coat meat, tofu, or veggies and let marinate for at least 30 minutes (or overnight for deeper flavor).
- Grill, bake, or pan-fry as desired.
Simple Homemade Ketchup
Ingredients
- 1/2 cup tomato paste
- 2 tbsp vinegar (apple cider or white)
- 1 tbsp brown sugar or honey
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 cup water (adjust as needed)
Instructions
- Whisk all ingredients until smooth.
Ketchup Variations:
Spicy: Add 1/4 tsp cayenne or hot sauce Smoky:
Add 1/2 tsp. smoked paprika
