The Merced County Food Bank Food Literacy Program
What is Food Literacy?
Food Literacy is learning and understanding the impact of the food choices on our health, environment, and economy.
The Merced County Food Bank Food Literacy Program is designed to educate individuals and communities about food and its impact on their lives. We strive to equip participants with the knowledge, skills, and confidence to make informed choices about the food they eat, where it comes from, and how it affects their health and well-being.
Nutrition education:
Programs teach participants about the basic principles of nutrition, including the importance of different food groups, balanced meals, and healthy eating habits.
Cooking skills:
Participants learn practical skills for preparing nutritious and delicious meals. This may involve learning basic knife skills, cooking techniques, and healthy recipe creation.
Food budgeting and shopping:
Programs teach participants how to shop for healthy food on a budget. This may involve learning how to read food labels, compare prices, and plan meals effectively.
Food culture and sustainability:
Programs can explore the diverse cultures and traditions surrounding food, as well as the environmental impact of food choices. This can help participants make informed decisions that support sustainable food systems.
MCFB’s Food Literacy Feature Video
Hidden Veggie Spaghetti
To make this hidden veggie spaghetti even more wholesome, we’ll show you a nifty trick of diluting the sauce with a bit of pasta water. This not only adds a velvety texture to the sauce but also enhances its nutritional value. At the Merced County Food Bank, we’re passionate about providing creative and nutritious options for families, especially those facing food insecurity. Together with First 5 of Merced County, we’re committed to inspiring healthy eating habits that will nurture young minds and bodies.
So, let’s embark on this sneaky spaghetti adventure and revel in the joy of seeing your little ones enjoy a bowl of delicious pasta, blissfully unaware of the hidden veggies inside. Hit that “Play” button and join us in this flavorful journey of family-friendly cooking.
